When travelling, eating out can be costly, you also don’t want to be carrying a lot of food or cooking equipment taking up costly space in your panniers.
So what are the must carry’s?
For distance rides, pack energy-dense snacks like trail mix, nuts, dried fruit, and energy bars. For meals, go with instant oatmeal, dehydrated or freeze-dried options, and quick-cooking rice or noodles. For protein, bring along jerky, tuna packets, and nut butter. And don’t forget to stay hydrated and keep some quick-energy boosts like fresh fruit and energy chews handy.
Don’t forget to replenish stock frequently, especially when riding off the beaten track.
Snacks
- Trail Mix: A classic blend of nuts, seeds, dried fruits, and sometimes chocolate chips.
- Bars: Energy, granola, protein, or fruit bars for easy and quick energy.
- Nuts and Seeds: Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds provide healthy fats and protein.
- Dried Fruit: Apricots, mangoes, apples, and raisins are lightweight and provide quick energy.
- Jerky: Beef, turkey, or vegan jerky is a lightweight and protein-rich option.
- Energy Chews/Gels: Provide a quick sugar boost for when you need an immediate energy hit.
- Fresh Fruit: Apples, oranges, and grapes are good as they provide vitamins and hydration.
- Bannanas: a great source of fiber as well as vitamins and minerals that may provide health benefits.
Bananas are among the most important food crops on the planet. - Crackers and Pretzels: Good for pairing with nut butter or cheese, or for a salty snack.
- Nut Butter Packets: Individual packets of peanut or almond butter are great for on-the-go.
Meals
- Instant Oatmeal/Hot Cereal: A warm and easy breakfast. Add dried fruit and nuts for extra nutrients.
- Dehydrated/Freeze-Dried Meals: These are lightweight and only require adding hot water.
- Instant Rice/Pasta/Couscous: Sides like instant rice, couscous, or pasta can be cooked quickly.
- Tuna or Chicken Packets: A convenient source of protein for a quick meal on crackers or in a wrap.
- Tortillas and Wraps: Can be used to make wraps with ingredients like cheese, meat, or nut butter.
- Instant Mashed Potatoes: A simple and quick carbohydrate source.
- Instant noodles: A simple and quick carbohydrate source
Other considerations
- Hydration: Don’t forget to pack water or a water filter.
- Variety: Pack a mix of sweet and savoury options to keep your taste buds interested.
- Weight: Opt for lightweight and non-perishable items for longer trips.
- Preparation: Choose foods that require minimal prep time or cooking fuel.
- Allergies: Be mindful of any food allergies within your group, especially for nuts.
